Swiss Chard: Growing Manual

Swiss chard is a green leafy vegetable that makes a good alternative to spinach. Growing Chard can be easier than growing spinach as it is better able to withstand higher temperatures and water shortages as compared to spinach. 

Despite its value as a food crop Swiss chard also has a very striking value as an ornamental plant and so often appears in a gardens ornamental borders or ornamental pots. Chard is an excellent source of vitamins and minerals. It's stalks can be of various colors. Chard is known by a number of different names in including Swiss chard, Spinach Beet, and Leaf beet.

Land Preparation

Dig over the soil and mix the soil with some organic matter a number of weeks before sowing. This will help soil moisture retention and soil aeration. Make sure to break up any large clods of soil with your fork and rake the soil to obtain a fine soil structure in which to plant your Chard seeds.

Sowing

Sow Chard in early spring to avoid the final hard frosts. Chard is normally sown directly into the soil, not in seed trays for later transplanting. Sow the Chard seed in rows around 45 cm apart and about 5 cm apart. The seeds should be sown at around 1 - 1.5 cm depth. Germination can take anywhere around 1-2 weeks.

The plants will need thinning to about 15-25 cm between plants. If left until around 15 cm in height before thinning then the thinned plants can be treated like an early harvest and the young leaves will be extremely tender and tasty.

Position

When growing Chard you should position the plants in a spot that receives a good amount of sunlight. Chard will tolerate partial shade but will give a better yield when in a sunny spot. Chard is a cool weather vegetable and may withstand a very mild frost.

Soil type

Chard doesn't like a soil that is too acidic, an acidic soil will stunt growth. Chard grows well in a soil of around 6.5 - 6.8. The soil should be able well drained but be able to hold moisture well so a soil with a good amount of organic matter is ideal.

Tending

To extend harvesting past the first hard frost you can put the plants under a cloche or poly-tunnel to extend the growing season. Chard is sturdier than spinach and can cope better with water shortages, however you should still water regularly to ensure optimum growth and prevent bolting. Bolting leads to premature flower and seed production and will divert the plants energies away from leaf growth.

Harvesting

Chard is a pick and come again crop. For multiple harvests from the same plant simply pick the outer leaves and leave the inner younger leaves. You can pick leaves after they have reached around 15 cm in length. Chard can be harvested until the first hard frost this way.

Chard does not store well so should either be eaten within a few hours of picking or stored in the salad box of the fridge for a maximum of 3 days. Be sure not to damage the central terminal bud at the centre of the young growth

You can also if you wish harvest the whole plant. After picking the leaves simply wash and add to salads or wash and then quickly heat in a pan using only the water that clings to the leaves after washing. This will avoid overcooked soggy chard leaves.

Varieties

Chard varieties are available with a variety of stalk colors - red, yellow and white.

Gender and Marketing of Onion: Benefit Aggregation between Gender

Gender and Marketing: Benefit Aggregation Between Gender

In the process of social and economic transformation, production of agricultural commodities is steadily becoming more common in rural areas in Tanzania. Although, most of societies in rural areas believes in traditional distribution of roles based on gender, but the impact of Gender disparity is declining day to day. Distribution of benefits accrued from marketing of different agricultural commodity is determined by gender participation indifferent farming activities. Many society believes that marketing of most commercial agricultural commodities is done by men. This study entailed to determine distribution of benefit accrued from marketing of onion among household members in Eyasi valley. It was revealed that most of the market dominated by men while women do a rare vegetable marketing to earn daily money to run their family. A greater portion of the income accrued from selling onion were dominated by men. It is therefore important to consider the involvement of women and the portion they get in agricultural activities to reduce poverty and malnutrition.

Medicinal Values in African Indigenous Vegetables

MEDICINAL VALUES OF BLACK NIGHTSHADE

What is black nightshade?

Black nightshades (Solanum nigrum ) is worldwide weeds - consumed as vegetable -  of arable land, gardens, rubbish tips, soils rich in nitrogen, in moderately light and warm environment. They are, however, also widely used as leafy herbs and vegetables, as a source of fruit and for various medicinal purposes. Therefore, human consumption of their leaves and fruits as food is widespread, particularly in Africa.

Its medicinal importance

Various parts of many of the species belonging to the section Solanum are widely used medicinally throughout the world. Their use as such is recorded from the earliest times and various species, especially Solanum nigrum, are mentioned and often illustrated in all of the early Herbals, with Dioscorides being one of the first to record their medicinal properties. Since then this ‘species’ has continued to be widely acclaimed for its medicinal effects in every country in which the taxon is found.

• ·         For example, “Nightshade is used for those infirmities that need cooling and binding” and that it was “good against ‘St. Anthonies fire’, the shingles, panic of the head, heart burning or heat of the stomach.
• ·         In North America, the Houmas Indians use an infusion made from boiled roots of this ‘species’ to administer to babies with worms, and crushed green leaves mixed with a grease to make poultices for sores, while the Rappahannocks used a weak infusion to cure insomnia.
• ·         In East Africa the raw fruit is chewed and swallowed for treatment of stomach ulcers or for general abdominal upsets which lead to continued stomach-ache. Infusions of leaves and seeds are rubbed onto the gums of children who have developed crooked teeth.
• ·     Pounded leaves are soaked in water, fermented and used for the treatment of boils, ulcers and swollen glands.
• ·    Unripe berries are used to treat ring worms. Various parts of the plant are also believed to cure malaria, black fever, dysentery and urinary infection (Kokwaro 1976).
•  The Zulus use an infusion as an enema for abdominal upsets in children; the southern Sotho rub burnt and powdered root in to scarifications on the back for the relief of lumbago; a paste made from unripe berries is used among African tribes as an application for ringworm; the Xhosa also use the plant for disinfecting anthrax-infected meat.
• ·         In Zimbabwe the plant is used as a remedy for malaria, blackwater fever and dysenteries, while the juice or decoctions of the herb were formerly made into an ointment for foul ulcers (Watt and Breyer-Brandwijk 1962).
•  In Kenya unripe fruits are applied to aching teeth and squeezed onto babies’ gums to ease pain during teething. Leaves and fruits are pounded and the infusion used against tonsillitis. Roots are boiled in milk and given to children as a tonic (Maundu et al., unpublished). Indigenous information reported by Opole et al. (unpublished) indicates that leaves boiled with milk are used to relieve sudden stomach ache, boost the health of expectant mothers and/or relax the uterus of both pregnant and lactating mothers. The same mixture prevents muscular pains among old people or those suffering painful joints, especially those associated with arthritis or with malarial fever.
• Raw roots of S. nigrum were also found to be eaten for stomach-ache in Tanzania, where ground and soaked leaves of S. villosum were reportedly placed on swellings and fruit juice squeezed into sore eyes. The report of a case of conjunctivitis in Tanzania which had failed to respond to conventional treatment administered over a week is particularly interesting; the pain was instantly relieved and all inflammation disappeared within 4 days when treated with a leaf juice extract from S. americanum.

Despite its medicinal values, solanum nigrum is typically consumed as vegetable recipe. It constitute highly level of nutrient. Several studies have been conducted to investigate the nutritive value of the ‘vegetable black nightshades’. From this it is evident that these species constitute nutritious vegetables.

The leaves can provide appreciable amounts of protein and amino acids, minerals including calcium, iron and phosphorus, vitamins A and C, fat and fibre, as well as appreciable amounts of methionine, an amino acid scarce in other vegetables (Fortuin and Omta 1980; FAO 1988).

Moreover the berries can apparently yield high mounts of iron, calcium and vitamin B (Fortuin and Omta 1980), and appreciable amounts of vitamin C and carotene (Watt and Breyer-Brandwijk 1962). The seeds too contain vitamin C and carotene (Watt and Breyer-Brandwijk 1962). The nutrient values may, however, vary with soil fertility, plantage and type (i.e. variant or species) (Chweya 1997). Imbamba (1973), for example, found that the leaf protein content of ‘S. nigrum’ was dependent on the age of the plant.

Moreover, the application of nitrogen increases the amount of ascorbic acid and protein while decreasing the calcium content in the leaves (Chweya 1997). The values of available ascorbic acid depend on the method of cooking. Mathooko and Imungi (1994) observed that ascorbic acid content decreased with both an increase in the cooking time and in the volume of water used for cooking. This loss could reach as much as 75-89% when boiling the vegetable for as long as 20 minutes.

However, leaves boiled with six volumes of water for 15 minutes resulted in the loss of approximately 70% of ascorbic acid. Similar reductions in the levels of vitamins A and C through excessive boiling have been reported for various other local vegetable plants.

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